myjourney2healthy











After a very strict (I would say) regimen I went to Manhattan last Friday for a Doctor’s appointment and walked around the city. I decided to to treat myself to a┬áchocolate vanilla cupcake from the one and only Magnolia’s Bakery and it was heavenly! Don’t worry I did not eat the second one, I got it for my husband. I love that I have so much self control and I am able to get so easily back into my healthily way of eating without feeling guilty that I had a delicious cupcake. While I did walk a little more the next day and when I weighed myself on Monday, I was down to 141lbs down another 2lbs. It is all about counting the calories, not obsessively but knowing approximately how many you should eat a day for your healthy weight as well as allowing yourself to have a treat here and there. Lots of fruit and vegetables is a MUST as well as water water water!!! I cannot say this enough.

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